Marlboro Township Peak Sports Skills
Empowered Learning Transformation Centers
You don't have to be an elite athlete to benefit from Empowered Learning Transformation Centers. Many adults still have goals of improving speed, strength, and agility. However, priorities shift over time to overall fitness and general health.
Empowered Learning Transformation Centers Strength program provides men and women with a motivating, team-oriented environment to train, lose weight and get in shape.
Throughout the training program your coach will meet with you personally and privately to discuss your progress, which is tracked throughout the training cycle. Empowered Learning Transformation Centers Strength is a fun and unique way to look and feel better.
GEARED TOWARDS INCREASING OVERALL STRENGTH
8-Week Programed Training Cycles
Bodybuilding
Plyometric Training
Fast-Twitch Training
Core & Flexibility
Functional Training
Testing & Progress Tracking
ATHLETIC-BASED DEVELOPMENT
Suitable for Any Gender & Fitness Level
Flexible Schedule - Classes 6 Days Per Week
Motivating, Team-Oriented Environment
Small-Group Program
1-Hour Training Sessions
Accountability
Nutritional Advice
Ages 12-14: The Empowered Learning Transformation Centers Developmental curriculum focuses on progressing athletic movement with introduction of speed mechanics, weight lifting and spotting.
TRAINING KNOWLEDGE
Theory & Terminology
Instilling a Healthy Lifestyle
Expanded Character Development
ATHLETIC DEVELOPMENT
INTERMEDIATE SPEED DYNAMICS
Acceleration Skills
Velocity Skills
LOW-LEVEL PLYOMETRICS TRAINING
Double-Leg Jumps
Low-Level Hops
Low-Level Skips
IMPROVEMENT OF RANGE OF MOTION
Dynamic Flexibility
Static Flexibility
Proprioceptive Neuromuscular Flexibility
Functional Strength Exercises
STRENGTH ENHANCEMENT
Low-Level, Explosive Strength Lifts
Low-Level, Absolute Strength Lifts
Core Strength Exercises
Functional Strength Exercises
Contact us today!